Low impact exercises that consists of flexibility and muscular strength and endurance movements.
Pilates emphasizes proper postural alignment, core strength and muscle balance. Great class for all levels of fitness.
Join our Pilates classes on: (Timetable as of 9th November)
Mondays 6:30 am
Tuesday 7:00 pm
Thursdays 7:00 pm
Saturdays 10:00 am